Link to 3 mile route: www.plotaroute.com/route/898608
Link to 4.5 mile route: www.plotaroute.com/route/898623
Link to 6 mile route (includes running the dale): www.plotaroute.com/route/898619
Link to 7 mile route (mostly road): www.plotaroute.com/route/898628
From ‘Plot a Route’ is is possible to download a GPX/TCX route or print a PDF map of the route for free.