Couch to 5k Overview
C25K, is a fantastic programme that’s been designed to get just about anyone from the couch to running 5 kilometers in just 15 weeks. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 14 weeks, you’re ready to run 5 kilometers.
This tranche of Couch to 5k is well underway. If you missed the chance to join, don’t worry……we’ll be running another programme in early 2019! Watch this space!
We have a new programme to introduce you to running! This confidence giving course will take you from non-runner to 5k in 15 weeks. Read more by having a look at these Frequently Asked Questions.
FAQ Beverley Couch to 5K
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