Couch to 5k Overview
Beverley Athletic Club are offering another 9 week course starting on July 2nd 2019 at 6:30pm from Leisure Centre. Please sign up here.
Please note, this is a significantly shorter progression period, therefore it is important that you are able to dedicate the time and effort needed to complete the addition homework sessions (2 sessions per week, plus the formal couch to 5k session). This programme would be ideal for people returning to running after a break.
If there are not enough people (less than 15) to run this programme, Beverley Athletic Club will either offer you a refund, or a place on our 15 week programme which will start end of March 2020. We also have a maximum intake of 25.
Please make sure you sign up BEFORE the sessions start on the 2nd July. Please do not just turn up!
We have a 3rd programme to introduce you to running! This confidence giving course will take you from non-runner to 5k in 9 weeks. Read more by having a look at these Frequently Asked Questions. This programme is ideal for people returning to injury.
FAQ-Beverley-Couch-to-5K-5 FAQ June 2019
And here is some more interesting facts about, fuelling, hydration, stretching, warming up and more!
Beverley C25K2-booklet 2019 other interesting info
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