Couch to 5k Overview
The July programme will not take place. Beverley Athletic Club willl offer another programme in March 2020.
Please make sure you sign up BEFORE the sessions start. Please do not just turn up!
We will be running a 3rd programme to introduce you to running, possibly in March 2020. This confidence giving course will take you from non-runner to 5k in 9 or 15 weeks. Read more by having a look at these Frequently Asked Questions. This programme is ideal for people returning to injury.
And here is some more interesting facts about, fuelling, hydration, stretching, warming up and more!
Beverley C25K2-booklet 2019 other interesting info
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