Couch to 5k Overview
Our C25K, is a fantastic programme that’s been designed to get you running 5 kilometers over an extended programme of between 9 and 13 weeks. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until you’re ready to run 5 kilometers. The 9 week programme would be appropriate for anyone coming back to running after injury or a break.
Get ready….for cohort 7 of Couch to 5k in January 2024!
**ENTRY EXTENDED: Programme now starting Monday 26th February**
Our 7th cohort of Beverley Athletic Clubs popular Couch to 5k programme starts on 29th January 2024. This 14 week programme will culminate in a graduation run at Beverley Westwood Parkrun on Saturday the 4th or 11th May 2024. Cost £15, including memento t-shirt and discounted membership to Beverley Athletic Club in the first year.
Training sessions
Beverley ‘Couch to 5k’ training programmes
High Contrast Menu