Couch to 5k

Couch to 5k Overview

C25K, is a fantastic programme that’s been designed to get you running 5 kilometers in just 9 weeks. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you’re ready to run 5 kilometers. This programme would be appropriate for anyone coming back to running after injury or a break.

Introducing Beverley’s ‘Couch to 5k’ programme

       Beverley C25K2-booklet 2019 15 and 9 wk

Beverley Athletic Club are offering another 9 week course starting on July 2nd 2019 at 6:30pm from Leisure Centre.  Please sign up here.

Please note, this is a significantly shorter progression period, therefore it is important that you are able to dedicate the time and effort needed to complete the addition homework sessions (2 sessions per week, plus the formal couch to 5k session).  This programme would be ideal for people returning to running after a break.

If there are not enough people (less than 15) to run this programme, Beverley Athletic Club will either offer you a refund, or a place on our 15 week programme which will start end of March 2020.  We also have a maximum intake of 25.

Please make sure you sign up BEFORE the sessions start on the 2nd July.  Please do not just turn up!

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