{"id":35429,"date":"2018-04-09T22:25:32","date_gmt":"2018-04-09T22:25:32","guid":{"rendered":"http:\/\/www.beverleyathleticclub.co.uk\/?p=35429"},"modified":"2025-05-06T09:37:31","modified_gmt":"2025-05-06T09:37:31","slug":"here-comes-beverley-couch-to-5k","status":"publish","type":"post","link":"https:\/\/www.beverleyathleticclub.co.uk\/?p=35429","title":{"rendered":"Beverley &#8216;Couch to 5k&#8217; and progression group training programmes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"https:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/5K210K-progression-2025.xlsx\" target=\"_blank\" rel=\"noopener\">5K210K progression 2025<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/9WK-C2-5k-3-Session-Plan-Programme-9-week-1.xlsx\" target=\"_blank\" rel=\"noopener\">9WK C2-5k 3-Session-Plan-Programme 9 week<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/13WK-C2-5k-3-Session-Plan-Programme-13-week-1.xlsx\" target=\"_blank\" rel=\"noopener\">13WK C2-5k 3-Session-Plan-Programme 13 week<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"https:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/14-WK-C2-5k-3-Session-Plan-Programme.xlsx\" target=\"_blank\" rel=\"noopener\">14 WK C2-5k 3-Session-Plan-Programme<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/15WK-C2-5k-3-Session-Plan-Programme-15-week-1.xlsx\" target=\"_blank\" rel=\"noopener\">15WK C2-5k 3-Session-Plan-Programme 15 week<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/01\/icon-MS-Word-small.png\" alt=\"\" width=\"40\" height=\"41\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2018\/04\/FAQ-Beverley-Couch-to-5K-5-FAQ.docx\" target=\"_blank\" rel=\"noopener noreferrer\">FAQ-Beverley-Couch-to-5K-5-FAQ<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5K210K progression 2025 9WK C2-5k 3-Session-Plan-Programme 9 week 13WK C2-5k 3-Session-Plan-Programme 13 week 14 WK C2-5k 3-Session-Plan-Programme 15WK C2-5k 3-Session-Plan-Programme 15 week FAQ-Beverley-Couch-to-5K-5-FAQ &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-35429","post","type-post","status-publish","format-standard","hentry","category-couch-to-5k"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/35429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35429"}],"version-history":[{"count":35,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/35429\/revisions"}],"predecessor-version":[{"id":44700,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/35429\/revisions\/44700"}],"wp:attachment":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}