{"id":39363,"date":"2020-03-20T15:11:45","date_gmt":"2020-03-20T15:11:45","guid":{"rendered":"http:\/\/www.beverleyathleticclub.co.uk\/?p=39363"},"modified":"2021-07-05T08:45:08","modified_gmt":"2021-07-05T08:45:08","slug":"training-sessions","status":"publish","type":"post","link":"https:\/\/www.beverleyathleticclub.co.uk\/?p=39363","title":{"rendered":"Training sessions"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2020\/03\/BAC-Strength-and-Conditioning-1.xlsx\">BAC Strength and Conditioning<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2784\" src=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2016\/05\/excel-icon-e1526379560260.png\" alt=\"\" width=\"37\" height=\"37\" \/><a href=\"http:\/\/www.beverleyathleticclub.co.uk\/wp-content\/uploads\/2020\/03\/Warm-up-and-Cool-down.xlsx\" target=\"_blank\" rel=\"noopener noreferrer\">Warm up and Cool down<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BAC Strength and Conditioning Warm up and Cool down<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[146,93],"tags":[],"class_list":["post-39363","post","type-post","status-publish","format-standard","hentry","category-couch-to-5k","category-training-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/39363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39363"}],"version-history":[{"count":7,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/39363\/revisions"}],"predecessor-version":[{"id":41073,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/39363\/revisions\/41073"}],"wp:attachment":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}