{"id":42082,"date":"2022-01-17T12:21:41","date_gmt":"2022-01-17T12:21:41","guid":{"rendered":"https:\/\/www.beverleyathleticclub.co.uk\/?p=42082"},"modified":"2023-09-27T14:09:08","modified_gmt":"2023-09-27T14:09:08","slug":"couch-to-5k-january-2022","status":"publish","type":"post","link":"https:\/\/www.beverleyathleticclub.co.uk\/?p=42082","title":{"rendered":"Couch to 5k January 2022"},"content":{"rendered":"<p>Beverley AC are starting a &#8216;Couch to 5k&#8217; programme on Monday 31<sup>st<\/sup> January 2022. \u00a0Cost \u00a315. Including T-shirt and discounted membership to Beverley AC on completion of the 13 week course. \u00a0This fantastic programme has been designed to get just about anyone from the couch to running 5 kilometres in just 13 weeks. Its secret is that it\u2019s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 13 weeks, you\u2019re ready to run 5 kilometres.\u00a0 Starts Monday 31<sup>st<\/sup> January at 6pm please meet at Beverley Leisure Centre, Flemingate.<\/p>\n<p>Go to Club Events and Couch to 5k to read more and sign up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beverley AC are starting a &#8216;Couch to 5k&#8217; programme on Monday 31st January 2022. \u00a0Cost \u00a315. Including T-shirt and discounted membership to Beverley AC on completion of the 13 week course. \u00a0This fantastic programme has been designed to get just about anyone from the couch to running 5 kilometres in just 13 weeks. Its secret [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42082","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/42082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42082"}],"version-history":[{"count":3,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/42082\/revisions"}],"predecessor-version":[{"id":42085,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/42082\/revisions\/42085"}],"wp:attachment":[{"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beverleyathleticclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}