Beverley AC are starting a ‘Couch to 5k’ programme on Monday 31st January 2022. Cost £15. Including T-shirt and discounted membership to Beverley AC on completion of the 13 week course. This fantastic programme has been designed to get just about anyone from the couch to running 5 kilometres in just 13 weeks. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 13 weeks, you’re ready to run 5 kilometres. Starts Monday 31st January at 6pm please meet at Beverley Leisure Centre, Flemingate.
Go to Club Events and Couch to 5k to read more and sign up.