Our C25K, is a fantastic programme that’s been designed to get you running 5 kilometers over an extended programme of between 9 and 13 weeks.  Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until you’re ready to run 5 kilometers.  The 9 week programme would be appropriate for anyone coming back to running after injury or a break.